Stay tuned for upcoming Winter 2021 virtual wellness events. Check back soon for more information!
Meditation can reduce stress and anxiety, increase confidence, and help to improve focus. Consistent mindfulness meditation practice can make a world of difference; try a beginner mediation to get started!
Currently, all Student Life Wellness Events are operating in a virtual capacity. In the meantime, you may be looking for ways to take care of yourself and online activities to support your health. All resources and activities on this page are free!